Reach your fitness goals
Reach your fitness goals through one-on-one sessions with a Life Center certified personal trainer. During your first appointment your trainer will perform a fitness assessment and develop a customized program for short- and long-term goals. Periodic evaluations track your progress. Personal trainers are also available for sport-specific areas including swimming strokes, Pilates, yoga, water aerobics, and training for running, biathlon, and triathlon.