Design your own customized workout using our MoveWell Movements Library. There are 76 movement videos in the library, all categorized by core, upper body, lower body or total body movements. With so many different options, there are nearly endless ways to custom design your own workout, simply by mixing and matching the different movements to meet your needs.
Check out some of our sample custom workouts below if you need some inspiration.
To add the rest timer to your playlist more than once, copy the video url, open your playlist, click ‘Edit’ and then the button that says ‘Add videos’ on the top right in your playlist. Paste the url into the search bar, select the rest timer and click ‘Add videos.’ You can do this as many times as you like.
(Click image to open YouTube video)
(Click image to visit YouTube playlist)
Sample 30-minute cardio/legs workout
Sample 15-minute core workout
Sample 20-minute upper body workout