The Life Center offers an array of classes and events to fit your healthy lifestyle. See what’s happening below.
- Massage Therapy—Our nationally certified massage therapists offer 30 minute, 1 hour, 90 minute and 2 hour massages. Specialties include Swedish, deep tissue, pre/post-natal, fibromyalgia, oncology, reflexology, heated stone, and more.
- Nutrition Consultations—Our registered dietitians can devise a meal plan based on your nutrition assessment and health goals .
- Personal Training—Our conditioning specialists provide consistent and effective exercise customized to fit your goals. Individual and group training is available in 30 and 60 minute sessions.
- Pilates Personal Training—Our certified instructors use the principles of classical Pilates to improve posture, develop lean muscles, and increase flexibility. Individual and group sessions available.
- Swimming Lessons—Our certified water safety instructors teach water safety and swimming skills in a fun and safe environment. Group and private lessons are available for parent/child, youth, and adults.
Upcoming GHS Events