The Life Center offers an array of classes and events to fit your healthy lifestyle. See what’s happening below.
Sign up for classes using your login here. If you do not have a login, please call 455-4231 or talk to one of our Membership Service Representatives on your next visit to the Life Center..
- Massage Therapy—Our nationally certified massage therapists offer 30 minute, 1 hour, 90 minute and 2 hour massages. Specialties include Swedish, deep tissue, pre/post-natal, fibromyalgia, oncology, reflexology, heated stone, and more.
- Nutrition Consultations—Our registered dietitians can devise a meal plan based on your nutrition assessment and health goals .
- Personal Training—Our conditioning specialists provide consistent and effective exercise customized to fit your goals. Individual and group training is available in 30 and 60 minute sessions.
- Pilates Personal Training—Our certified instructors use the principles of classical Pilates to improve posture, develop lean muscles, and increase flexibility. Individual and group sessions available.
- Swimming Lessons—Our certified water safety instructors teach water safety and swimming skills in a fun and safe environment. Group and private lessons are available for parent/child, youth, and adults.
Upcoming GHS Events