Movements & Sample Custom Workouts

Mini MoveWells

(Click image to open YouTube video)

Office chair yoga break

Busy day stress reset

Staff meeting circulation booster

Build Your Own Workout!

Design your own customized workout using our MoveWell Movements Library. The playlist to the left contains all 77 movements used in all our MoveWell workouts. Watch the video at the beginning for tips on building great workouts, then build your own workout playlist!

Movements Library

Sample Custom Workouts

(Click image to visit YouTube playlist)

Sample 30-minute Cardio/Legs Workout

Sample 15-minute Core Workout

Sample 20-minute Upper Body Workout