Whats on your menu for Sunday dinner? Let’s make it healthy! Use the following substitutions to reduce the fat, sugar and cholesterol in your daily cooking. Make healthier choices to live healthier lives.
Instead of Butter, Shortening or Oil, Use: Applesauce, Mashed Banana, Avocado, Chia Seeds
Instead of Creamed Soups, Use: Mashed Potato Flakes or Pureed Carrots
When recipes call for Sugar, Use: Cinnamon, Honey or Applesauce
Instead of Heavy Whipping Cream, Use: Evaporated Milk
Instead of Chocolate Chips, Use: Carob Chips
When a recipe calls for Canola Oil, Use: Greek Yogurt
Instead of White Flour, Use: Black Bean Puree
Instead of Frosting, Use: Marshmallow Fluff
When a recipe calls for Eggs, Use: Chia Seeds
Instead of Pasta, Use: Zucchini Ribbons
Instead of Rice, Use: Grated Steamed Cauliflower
When a recipe calls for Mashed Potatoes, Use: Steamed Cauliflower
Instead of Cooking Spray, Use: Olive Oil and a little water
Instead of Cream, Use: Coconut Milk
When a recipe calls for Sour Cream, Use: Greek Yogurt
Instead of Tortillas, Use: Lettuce Leafs
Instead of Mayonnaise, Use: Mashed Avocado
When a recipe calls for Oatmeal, Use: Quinoa
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Add these five foods to what you regularly eat in a week and take a huge step toward to a healthier new you!
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Doctor Approved Chili Recipe
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