This time of year, we think about New Year’s resolutions. Living a healthier lifestyle often is at the top of the list.
To increase your chances of sticking to your resolutions, think about what you’ve learned from your past resolutions. Were your goals realistic, or a bit too ambitious? Keep these things in mind as you make your 2017 resolutions.
Now, write down your goals where you can see them daily. Keep them SMART: specific, measurable, attainable, reasonable and timely.
For tips on healthier meal prep at home, click here.
Establishing an exercise routine doesn’t mean you have to hit the gym every single day.
Instead of changing the channel or fast forwarding through TV ads, get in a quick workout.
Do a combination of these exercises during each “time-out”: