You know it’s coming…no more lazy days of summer! Don’t wait until the last minute to adjust your schedule or complete back to school checklists. Gradually ease back into the routine by keeping these tips in mind:
Mindfulness is the basic human ability to be fully present and aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. Mindfulness helps to lower stress, focus the mind, boost creativity and strengthen neural connections.
Textbooks are an essential part of going back to school, but who really wants to spend the money to buy all new textbooks? Sometimes renting or borrowing textbooks are better options. The flowcharts below may help you decide how to obtain the textbooks you’ll need for your classes.