GHS is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day, and we want to see the evidence!
Post a photo to our Facebook or Twitter page of yourself getting physical activity and show us how you get your #30aday!
Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease and some types of cancer. Yet in South Carolina, less than 50% of adults get the recommended amount of physical activity. Watch as Dr. Robert Masocol talks about the importance of exercise.
Physical Activity Guidelines from health.gov recommend that adults …
Yes, you can dine out without blowing your calorie budget! When dining at any restaurant, there are choices that can support your health goals. Don’t be afraid to ask for substitutions or modifications.
Lots of people struggle to get enough physical activity. If someone you care about is having a hard time getting active, you can help. You can also help by modeling 12 habits of super-healthy people. Can you guess what these are?