fitness gifts

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Six fitness equipment essentials for home workouts

Exercise doesn’t have to be complicated. Often times, the simplest methods of movement—such as walking, jogging, and performing equipment-free bodyweight exercises—can be the most beneficial means of getting and staying fit.
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Fitness gift ideas

I recently surveyed my gym family and Facebook friends to learn what fitness gifts they would like to receive this holiday season. It turned out to be the best Facebook conversation that I’ve had. Their wish lists ranged from inexpensive gifts, like jump ropes, to more expensive presents, such as bicycles. There were practical wants,...
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