fitness equipment

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Six fitness equipment essentials for home workouts

Exercise doesn’t have to be complicated. Often times, the simplest methods of movement—such as walking, jogging, and performing equipment-free bodyweight exercises—can be the most beneficial means of getting and staying fit.
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Treadmill safety considerations

Treadmills used to be simple and easy to use. However, thanks to technological advancements they now look like moving entertainment centers. With so many options and distractions, it can be easy to lose focus and slip off the moving belt causing minor to serious injury. It’s not all the equipment’s fault though; it can sometimes...
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Fitness gift ideas

I recently surveyed my gym family and Facebook friends to learn what fitness gifts they would like to receive this holiday season. It turned out to be the best Facebook conversation that I’ve had. Their wish lists ranged from inexpensive gifts, like jump ropes, to more expensive presents, such as bicycles. There were practical wants,...
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