Since beginning the MoveWell exercise anywhere program at Prisma Health this January, we’ve been cataloging the movements used in each monthly workout. There are now almost 50 different movements on our YouTube playlist, MoveWell Movements. You can design your own custom workouts using these videos by creating a playlist from the existing movements. For help designing the most effective workouts, check out Kendra’s tips in the video below.
MoveWell is designed to make exercise accessible and affordable for anyone. Movements do not require any special equipment and workouts can be done wherever it’s convenient. We post a new MoveWell workout each month.