30 a Day in May

National Physical Fitness & Sports Month

GHS is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get 30 minutes of physical activity every day, and we want to see the evidence!

Post a photo to our Facebook or Twitter page of yourself getting physical activity (or comment on our Instagram post) and you could win a Fitbit Zip wireless activity tracker!  We’ll be giving them away to 10 lucky winners at the end of the month. (See sidebar for complete instructions.)

Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease and some types of cancer. Yet in South Carolina, less than 50% of adults get the recommended amount of physical activity.

Physical Activity Guidelines from health.gov recommend that adults …

  • Aim for 2 hours and 30 minutes of moderate aerobic activity each week. Moderate activity includes things like walking fast, dancing, swimming and raking leaves.
  • Do muscle-strengthening activities—like lifting weights or using exercise bands—at least two days a week.
  • Physical activity is for everyone. No matter what shape you are in, you can find activities that work for you. Together, we can rise to the challenge and be more active during the month of May!

Contest Rules


  • Follow Greenville Health System on Facebook
  • Post a photo of yourself getting exercise with the hashtag #30aday on the GHS Facebook page


  • Follow Greenville Health System on Twitter
  • Tweet a photo of yourself getting exercise using the hashtag #30aday to @ghs_org


  • Follow Greenville Health System on Instagram
  • Find our #30aDay post, comment with your favorite way to get exercise and tag your favorite workout buddy.

NOTE: Limit one entry total per person

Show Us How

You Get Your


Types of Activity

What a lovely way to spend a Sunday
Strength & Endurance

Physical Activity is for Everyone! Guidelines for exercise focus on two main types of activity: aerobic and muscle-strengthening. Each type has important health benefits.

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Food Choices

fruits and veggies
Eat in. Dine out.

Yes, you can dine out without blowing your calorie budget! When dining at any restaurant, there are choices that can support your health goals. Don’t be afraid to ask for substitutions or modifications.

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Get Active

Multi-ethnic women (30s, 40s) power walking in a park.
Lead By Example

Lots of people struggle to get enough physical activity. If someone you care about is having a hard time getting active, you can help.

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