Each year injuries in high school athletics take a significant toll on athletes and their families and create significant health care costs. GHS hopes to reduce the number of injuries and associated health care costs. The physicians, athletic trainers, physical therapists, and strength coaches at Steadman Hawkins, Blue Ridge Orthopaedics, ATI Therapy, and Acceleration Sports Institute encourage proper warm ups and preparation prior to participation in sporting events.
There are four components that should be a part of your warm-up routine to help prevent services injury. In your warm-up, remember …