There are many wonderful things about summer in the Upstate – events at all the downtowns, days spent at the lake and time spent outside with friends and family. As temperatures rise, it is important to remember that heat can cause serious illness and even death in some extreme cases.
I once hosted a “relaxation table” for hospital staff, visitors and patients. I had a sand table, tactile balls, puzzles, coloring sheets and Legos (!) for passersby to spend a few minutes relaxing. Every child who walked by came running, but most adults passed by. A few adults stoppe
What do you need to survive? Food and shelter, certainly. But do you ever think about water? Today, we are going to focus on why your body needs water and why keeping hydrated is important. The human body is made up of 60% of water. Water allows your body’s cells to grow, regulates