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It's easy to imagine that the last day of treatment will be a celebration, but many survivors report feeling let down, tired and anxious just after treatment ends. It may help to do something special to mark the day, like having a celebratory dinner with loved ones.
It might be a while before you feel like your old self again, but some well-meaning friends may not realize that. Don't be afraid to say no if you don't feel like committing to things right away. Plan on taking some time, often as long as your treatment lasted and sometimes longer, to recover.
It's normal to feel anxiety about your cancer returning. If you find yourself worrying constantly, talk to your doctor.
It's also normal to feel anxious about necessary follow-up tests. It may help to bring a friend or family member along for moral support. It can help to try to schedule your tests in such a way that you're able to get your results the same day or the day after, or to make an appointment with your doctor to go over the results instead of getting results over the phone.
Most survivors report that anxiety about the cancer returning fades over time. Getting support from loved ones, other survivors or clergy can help. If you find that worry isn't fading or that it interferes with your everyday life, talk to your doctor. You may be suffering from depression. Getting the support and treatment you need will significantly improve your quality of life, and improved quality of life will aid your healing.
You might also go through some physical changes during and after treatment. If you've had a mastectomy, you might be considering breast reconstruction. Many women find reconstruction to be therapeutic, but you should make the decision that feels right to you. There's no reason to rush. Take your time and make an informed decision you're happy with.
If you've had lymph nodes removed, you might develop lymphedema, which is swelling of the hand and arm. It can happen shortly after surgery or up to 20 years later. Ask your doctor how to reduce your risk.
If you've had chemotherapy, you're probably looking forward to your hair growing back. Hair grows about a half-inch each month, so it might be a while before you have your "old hair" back. Be prepared - it may grow back a different color or texture.
Chemo can also cause sudden menopause, especially if you were nearing menopause before your treatment. In younger women, chemo-induced menopause can be temporary, but it can also cause infertility. Talk with your doctor about managing sudden menopause symptoms.
Some women experience "chemobrain," an overall mental fuzziness and short-term memory problems. These problems usually fade, though doctors aren't sure if they ever go away completely.
Weight gain is a common side effect of chemotherapy. Exercise can help and relieve stress. Healthy eating is also very important because it helps you heal as well as control your weight.
Radiation can cause fatigue and skin changes, though these symptoms usually fade soon after treatment ends. However, changes in your breasts from radiation can last up to a year or longer.
Most side effects from hormone treatments subside as soon as treatment ends, though if you continue to take tamoxifen or aromatase inhibitor, you may experience some side effects.
