Are YOU at Risk of Type 2 Diabetes?
Statistics show that thousands of children and adults in Greenville County are at risk for type 2 diabetes, a disease linked to heart disease and stroke. However, it often can be prevented! Adjusting your lifestyle in these small ways can help you avoid this very serious disease:
Steps for a Healthy Change
• Exercise – aim for 30 minutes every day. Take a brisk walk, ride a bike or swim.
• Eat healthy foods – choose foods low in calories and fat. Focus on fruits, vegetables and whole grains.
• Lose excess pounds. If you are overweight, losing even 5% of your body weight can make a difference!
Click here to visit the American Diabetes Association website to learn how to prevent, work towards a cure, and improve the lives of those affected by diabetes.
Upcoming events:
It’s never too late to start improving your health and the health of your loved ones. Small steps can lead to healthy change.
Call 1-877-GHS-INFO (447-4636) or visit
ghs.org/360healthed for information about upcoming health-related events.
For one women’s blog of her steps to healthy change, visit
ourhamandeggs.com.